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  1. Extension Today: Beating the Winter Blues

    https://extension.osu.edu/today/beating-winter-blues

    way to help beat the winter blues, especially if we get a crisp, sunshiny cold day! Check out this ... melatonin, (a sleep-producing chemical). We can't say it enough...be kind to yourself! These days ... Prepared with this insight from an Ohio State professional. Another handy tip: seasonal affective disorder ...

  2. Extension Today: Home Hydroponics

    https://extension.osu.edu/today/home-hydroponics

    Resources and Products for Organic Farmers in Ohio LEARN MORE! What do you need to get started? The proper ... Experts in the Ohio State College of Food, Agricultural, and Environmental Sciences (CFAES) spend a lot of ... quickly indoors. It's not just for tomatoes. And there are many benefits to using this process. Ohio ...

  3. Faces of Ohio

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/faces-ohio

    Each month we highlight an Ohio 4-H alumnus with amazing stories to share, from their personal ... between the skills she learned as a youth and those she uses every day. “I learned the value of healthy ... Stickney has made the most of her connections to Ohio 4-H and shares this advice with youth who are ...

  4. 4-H’ers helping 4-H’ers

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/4-h%E2%80%99ers-helping-4-h%E2%80%99ers

    neighboring counties in Ohio and had support from Adams, Brown, Clermont, Gallia, Highland, Jackson, Lawrence, ...

  5. Ohio 4-H Conference

    https://extension.osu.edu/events/ohio-4-h-conference-1

    The 2022 Ohio 4-H Conference will bring together 4-H  volunteers and teens  (age 13 and older) ... from across Ohio. You can participate in a variety of educational sessions that offer something for ... everyone! Join us as we learn from one another to make the best better for Ohio 4-H programs. ...

  6. A dedication to education

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/dedication-education

    Each semester, The Ohio State University hosts commencement to present degrees to graduating ... in college, a neighbor encouraged her to continue her education at Ohio State. Huffman remembered, ... was actively involved with Ohio State University Extension. and her academic standing was recently ...

  7. Extension Today: Healthy Holiday Appetizers

    https://extension.osu.edu/today/healthy-holiday-appetizers

     for holiday treat recipes from our pros at Ohio State's Wexner Medical Center. GET THE FACTS! We ... more protein, dairy, fruits, and vegetables in your diet is a good thing! Modifying a Recipe to be ... Your Table: Protein Putting MyPlate on Your Table: Dairy LEARN MORE! Experts with Wexner Medical Center ...

  8. Calendar of events

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/calendar-events

    movements. Registration is required. March 25, East Ohio Women in Agriculture Conference (Carrollton) – Save ... the date for the East Ohio Women in Agriculture Conference to be held at FFA Camp Muskingum. For more ...

  9. Ohio 4-H’er on the National 4-H Congress Design Team

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/ohio-4-h%E2%80%99er-national-4-h-congress-design-team

    represent Ohio on the Design Team, the youth members who help plan the program.  Youth team members met the ...

  10. National 4-H Conference

    https://ohio4h.org/families/just-teens/national-4-h-conference

    teens across Ohio! Background:  The National 4-H Conference is the premier civic engagement opportunity ... be found within the application and from National 4-H. Selection Process: Interested Ohio 4-H members ... January 24 at 11:59 p.m. Applicants must be 15-19 as of January 1, 2022 and currently enrolled as an Ohio ...

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