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Small Gestures, Big Impact: A Mental Health Check-In From A Friend
https://wayne.osu.edu/news/small-gestures-big-impact-mental-health-check-friend
self-care tips from the National Institute of Mental Health: Aim for 30 minutes of exercise a day. It ... doesn’t have to be all at once. Physical activity can be broken down into intervals throughout the day ... energy and focus throughout the day. Make sleep a priority. Stick to a schedule, and make sure you’re ...
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2025 Dairy Twilight Tour
https://wayne.osu.edu/events/2025-dairy-twilight-tour
Dairy LLC. 3024 S. Jefferson Rd., Wooster, OH 44691 We invite you to celebrate Ohio’s dairy industry at ... Wooster, OH on July 15th, 2025. This year’s Dairy Summit program will focus on manure application research ... Department of Agriculture, OSU Extension and the Ohio Dairy Producer Association and ADA Mideast. The ...
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Tips to Select and Store the Perfect Strawberry
https://wayne.osu.edu/news/tips-select-and-store-perfect-strawberry
strawberries. Each day when I get home from work, I am excited to see new berries that have ripened from the day ... consume two cups of fruit per day. Strawberries are an excellent choice as they provide many health ... days; they are refreshing and can provide us with a lot of nutrients. Check out this Very Berry ...
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Summer Is The Perfect Season For Homemade Ice Cream
https://wayne.osu.edu/news/sumer-perfect-season-homemade-ice-cream
As many of you know, Wayne County is the number one dairy county in Ohio with more than 31,000 cows, ... Since 1937, June has been celebrated as National Dairy Month by the National Dairy Council to help ... bring attention to the importance of dairy production and the many products that support the industry. ...
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June 2025
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2024 Clock Trophy Sponsors
https://ohio4h.org/foundation/areas-support/clock-trophies/2024-clock-trophy-sponsors
Ohio 4-H Youth Development and the Ohio 4-H Foundation would like to thank the following donors ... for their support of 4-H Non-Livestock Activities at the 2024 Ohio State Fair. Clothing Tessie Lucas ... Ohio Township Association Judge Frederick D. and Dr. Kathryn C. Pepple Norma Pitts Communication Kent ...
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How To Stay Protected While Having Fun This Summer
https://wayne.osu.edu/news/how-stay-protected-while-having-fun-summer
snacks, drinks, and sandwiches and off we would go to the swimming pool for the day. I remember playing ... so your family should go through a bottle every day or 2 if you are doing a beach vacation. Wear ... of outdoor work, exercise, yard work, or even beach time on warm days. Do not drink more than 1 liter ...
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Winning Plan Due
https://greene.osu.edu/events/winning-plan-due
All Winning 4-H Plan requests are due by the close of day. ...
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2024 Farm Commodity Program Payment Estimates for Ohio Counties as of June 2025
Blog Subscriptions ...
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A Quick 20: A Mealtime Kitchen Guide To A New and Healthier You
https://wayne.osu.edu/news/quick-20-mealtime-kitchen-guide-new-and-healthier-you
diet and see if it makes a difference in how you feel. 1. Eat Breakfast Start your day with a healthy ... activity per day, and adults at least two hours and 30 minutes per week. You don't have to hit the gym ... a combination of foods. Choose from two or more of the MyPlate food groups: grains, fruits, vegetables, dairy ...