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Derek and Angie Dusthimer share their 4-H story
volunteers, parents, and donors who believe in the impact 4-H has on youth. As lifelong supporters of Ohio ... resources, vegetable gardening, bicycle, and woodworking projects at the Hartford and Ohio State Fairs. My ... Award a few years after graduating with my master’s degree from Ohio State. Today, this is an award ...
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Celebrating Our Donor Community
https://advancement.cfaes.ohio-state.edu/impact-giving/celebrating-our-donor-community
fueling innovation, student success, and community resilience across Ohio and beyond. We are proude to ...
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Berries, Cirus, Cucumbers, and Mint; Guess What They Are Good For
https://wayne.osu.edu/news/berries-cirus-cucumbers-and-mint-guess-what-they-are-good
not just during the summer months. Remember to drink fluids throughout the day and not just when your ... sources like tea, juice, fruits, and vegetables. Ways to boost hydration on hot summer days Here are a few ... it throughout the day. Try adding flavor to your water by adding berries, citrus fruits, cucumbers, ...
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Help Track Ohio's Lady Beetles This Summer
https://wayne.osu.edu/news/help-track-ohios-lady-beetles-summer
Ohio. Unfortunately, many species of lady beetles have declined dramatically in recent decades, and we ... A.M. at the Secrest Arboretum Welcome and Education Center, 2122 Williams Road, Wooster, OH 44691. ... Orchard and Vineyard Sprayer Technology Workshop Ohio State University Extension invites you to attend the ...
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Small Gestures, Big Impact: A Mental Health Check-In From A Friend
https://wayne.osu.edu/news/small-gestures-big-impact-mental-health-check-friend
self-care tips from the National Institute of Mental Health: Aim for 30 minutes of exercise a day. It ... doesn’t have to be all at once. Physical activity can be broken down into intervals throughout the day ... energy and focus throughout the day. Make sleep a priority. Stick to a schedule, and make sure you’re ...
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Tips to Select and Store the Perfect Strawberry
https://wayne.osu.edu/news/tips-select-and-store-perfect-strawberry
strawberries. Each day when I get home from work, I am excited to see new berries that have ripened from the day ... consume two cups of fruit per day. Strawberries are an excellent choice as they provide many health ... days; they are refreshing and can provide us with a lot of nutrients. Check out this Very Berry ...
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2025 Dairy Twilight Tour
https://wayne.osu.edu/events/2025-dairy-twilight-tour
Dairy LLC. 3024 S. Jefferson Rd., Wooster, OH 44691 We invite you to celebrate Ohio’s dairy industry at ... Wooster, OH on July 15th, 2025. This year’s Dairy Summit program will focus on manure application research ... Department of Agriculture, OSU Extension and the Ohio Dairy Producer Association and ADA Mideast. The ...
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How To Stay Protected While Having Fun This Summer
https://wayne.osu.edu/news/how-stay-protected-while-having-fun-summer
snacks, drinks, and sandwiches and off we would go to the swimming pool for the day. I remember playing ... so your family should go through a bottle every day or 2 if you are doing a beach vacation. Wear ... of outdoor work, exercise, yard work, or even beach time on warm days. Do not drink more than 1 liter ...
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Celebrating Time and Change: The Ohio State Campaign
https://advancement.cfaes.ohio-state.edu/video/celebrating-time-and-change-ohio-state-campaign
Time and Change: The Ohio State Campaign ...
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A Quick 20: A Mealtime Kitchen Guide To A New and Healthier You
https://wayne.osu.edu/news/quick-20-mealtime-kitchen-guide-new-and-healthier-you
diet and see if it makes a difference in how you feel. 1. Eat Breakfast Start your day with a healthy ... activity per day, and adults at least two hours and 30 minutes per week. You don't have to hit the gym ... a combination of foods. Choose from two or more of the MyPlate food groups: grains, fruits, vegetables, dairy ...